The cost of low back pain to society is very great, with high financial costs in terms of lost income, lost production and time off work and the costs of medical and physiotherapy and other treatments. This is apart from the personal consequences of the loss of one’s work or job role, loss of the ability to do normal activities and the pain itself. Many back pain treatments have been developed, most of which do not have high levels of effectiveness, and much is down to self management. An exercise programme has been shown to be an important aspect of this and this includes stability work, gym or aerobic exercise and lumbar and pelvic ranges of movement.

Joint ranges of … Read More…

The limitations in flexibility which people exhibit are of interest to a large group of professions from medicine to physiotherapy, osteopathy and chiropractic. Yoga and other eastern traditions have employed stretching techniques called asanas for thousands of years although this was not their primary purpose. The eastern martial arts, such as karate, judo and taekwondo, also emphasise flexibility in the performance of these comprehensive martial ways of living. Flexibility is not precisely defined but in anatomical terms it mostly refers to the ability of joints to go through a particular range of motion.

Ballistic versus Static Stretching

Stretching, when you get down to details, has a lot of controversial and uncertain matters which are unresolved. The pros and cons of … Read More…

There have been great advances in the medical management of arthritis in pets but only recently has the veterinary world embraced the multitude of theories and complimentary therapies widely used within the medical world. One of the most proven methods of maintaining mobility in arthritic joints is physiotherapy (otherwise known as physical therapy) and the more advanced the mobility problems are, the more important this complimentary therapy becomes. In this article I hope to introduce you to the concepts and terminology of physiotherapy so that you can approach your veterinarian and see whether it may benefit your pet.

Warming up before exercise

We all know we should warm up before exercise and this applies for pets too, especially if they … Read More…

Clinics that specialize in geriatric physiotherapy never run low on work.  The elderly have diseases and disorders in greater numbers than any other age group.  Their care is difficult, but rewarding.  

Geriatric physiotherapy became a specialty of physical therapy study in 1989.  Since then, physiotherapists have worked to understand the problems of the aging.  There is a long list of problems dealt with in geriatric physiotherapy.  

Alzheimer’s, arthritis, balance disorders, cancer, cardiovascular disease, incontinence, joint replacement, pulmonary disease, stroke, and osteoporosis are only a few of the problems covered by geriatric physiotherapy.  Physiotherapists have a whole range of therapies for these ailments.  

The types of problems faced in geriatric physiotherapy are grouped into three different categories.  One … Read More…

The function of the human arm is to allow placement of the hand in useful positions so the hands can perform activities where the eyes can see them. Because of the huge range of positions required the shoulder is very flexible with a large motion range, but this is at the expense of some reduced strength and greatly reduced stability. A “soft tissue joint” is often a description of the shoulder, indicating it is the tendons, muscles and ligaments which are important to the joint’s function. Shoulder treatment and rehabilitation is a core physiotherapy skill.

The shoulder joint is constructed from the socket of the scapula and the humeral head, the ball at the top of the upper arm bone. … Read More…