It may sound simple and that’s because it is simple. Just because it is simple doesn’t mean that it is easy. A stair climber machine may only work the butt from one angle and the last thing you want to look bulkier without a shape. So instead of working out without the right aim, settle into the Tri-Angle Training technique. It works the booty from three different angles. If you want that special lift, you’re going to need a special workout. Some people pay for the same thing through cosmetic surgery. This is a more natural approach.

Reduce fat, shape the booty to its natural setting, and then give it that lift. All those points need to be addressed in a workout if you want that Brazilian Butt Lift without surgery. This is cosmetic training. It will take effort. It will take time, but it has been proven to work.

Science has proved that this “potion” exists. Senior Medical Correspondent, Dan Rutz for CNN Health writes that University of Arizona researchers, the same researchers who created Melanotan, were testing Melanotan II as a possible cure for skin cancer.  They already knew it was effective in darkening skin color, but surprisingly found out that it also caused “spontaneous erections,” Ruiz writes.  It was reported that 90% of those using Melanotan II “developed erections.” Researchers added, “These men were not looking at erotic video tapes.  They weren’t engaging in sexual activity. They were just sitting around.  And on a placebo, none of them got any erectile activity . . . zero.” Rutz interviewed one man who was impotent for nearly a year and a half.  He had tried multiple medicines and finally tried Viagra, but even Viagra was ineffective.  But, Ruiz concludes, Melanotan was very effective.

Men and women can last longer, enjoy sex more—all while attracting their mate with a bronze, natural tanned bod. What could be more perfect?  Not Viagra.  In fact, Viagra has been known to have severe side effects including chest pains, headache, facial flushing, upset stomach, blurred vision, and long-term erections (known as priapism) that lasts up to 4 hours, which can cause long term injury. Melanotan, however, tested on both animals and humans, has shown to have little or no side effects—most report just a bit of nausea.  Oh yes, there’s also the needle.  But in all honesty, a little prick of the needle is well worth the rewards that are to come.

]]> http://www.durosoleyehospitals.org/melanotan-at-the-beach-don-juan.htm/feed 0 http://www.durosoleyehospitals.org/heinz-%e2%80%93-the-secret-ingredient-to-a-superb-lasagne.htm http://www.durosoleyehospitals.org/heinz-%e2%80%93-the-secret-ingredient-to-a-superb-lasagne.htm#comments Fri, 18 Nov 2011 01:34:47 +0000 admin http://www.durosoleyehospitals.org/?p=249 You can make a yummy dish of lasagne using a rather special ingredient that your family and friends would absolutely fall in love with. You can use your regular lasagne ingredients, according to the size of the meal you are aiming to make, whilst following this recipe.

Preheat the oven for ten minutes at 180 degrees. Whilst it preheats, brown your mincemeat in a pan and make it nicely brown. Take it out of the pan, and add garlic and onions in the same pan. Then add some green pepper, mushrooms, a little thyme and oregano.

Cook away until the vegetables are nice and soft. Then add the mince back into the pan and put a little bit of wine … Read More...

Until 200 years ago what is now labeled ‘alternative treatment’ was based on the words of Hippocrates, the “Father of Medicine”. Hippocrates is famously quoted as saying “Let food be your medicine.” It is a compelling quote which encapsulates the very simple, very common sense idea that the most efficient healer we know, or will ever know, is a correctly functioning natural immune system. In modern cancer research this common sense approach is not only ignored it is actively forbidden by the AMA for doctors to prescribe alternative medications to fight cancer. Doctors are allowed to prescribe natural remedies to treat the side-effects of the drugs which are used to fight cancer, but not allowed to treat cancer itself with anything other than the prescribed, orthodox treatment.

The purpose of this article is not to examine the state of affairs which sees natural substances shunned in favor of expensive, and often harmful medications, but to examine what you can expect to happen and receive should you elect an alternative treatment course to deal with cancer.

One of the biggest problems with discussing alternative cancer treatments is that it covers a huge amount of ground. Anything which is outside the mainstream practice(which will usually include surgery, chemotherapy and radiation treatment) is, by definition, ‘alternative’. As such the ‘alternative’ label is often attacked broadly based on the ineffectuality or indeed harmfulness of specific treatments. For instance treating cancer by putting leeches on the skin to draw blood is not a mainstream medical response to cancer so it would be labeled as ‘alternative’ even though most alternative treatment providers would be horrified with the concept. Attacking unorthodox treatments broadly for the practices of a few extreme treatment providers is clearly not a rational response, yet it is exactly the line which has successfully kept alternative cancer treatment on the sideline for so long.

For the purpose of this article we will discuss the type of healthcare that Hippocrates was a strong supporter of and apply to it the broad label ‘alternative’. This form of alternative treatment works on a few basic fundamental ideas.

The first is the concept that the most efficient entity at healing a body is itself. The human body is a miraculous thing and even as we learn more and more about what the body does to treat disease we are still often left mystified by the how. The body will respond to a foreign organism long before medical tests discover it, and in fact this is usually how the problem is first bought to the attention of doctors. Diseases do not have ‘tiredness’ causing properties, this is the bodies natural response to an invasion – it attempts to enter a restive state where it can more effectively fight the invader.

A primary focus of alternative cancer treatment then is not the direct battle against the cancer and the tumor itself, but a strengthening of the bodies defenses and natural ability to fight disease. This is done via strengthening the immune system. Vitamin C is known to have strong immunity building properties and was shown by Linus Pauling (Two time Nobel prize winner) to be an effective cancer treatment by itself. In fact it was over thirty years ago that Pauling and his research partner Ewan Cameron MD showed that just 10 grams of Vitamin C taken intravenously each day would extend a cancer patient’s life 6 times longer than chemotherapy treatment. It is also worth noting that while Vitamin C builds up the immune system, chemotherapy breaks it down, which means that where chemotherapy is used it becomes the only defense the body has against cancer – the only way of continuing to fight the cancer is to continue chemotherapy. The clear conclusion is that Vitamin C is a more efficient treatment than Chemotherapy and has none of the debilitating side effects.

Alternative treatment providers have been able to use this type of research as a base for formulating a case by case plan to restore the bodies balance and fight cancer. The fact that it is ‘case by case’ is also another important component of alternative treatments. It has to be recognized that no two cases of cancer are going to be identical because there are two many different varying factors. The type of cancer it self is considered, the location of the cancer and the size of the tumor will all effect how the treatment is administered. The patients only physical state must be considered two and this will usually involve a detailed look at their body, diet and lifestyle. Everybodies DNA is different and some people are more likely to respond positively to some treatments.

This critical fact is often what is left out of a full assessment of alternative cancer treatments. Just because one person responds to a specific course of treatment does not mean another will get the same result. Imagine an auto repair shop. If you said to your mechanic that your car isn’t working he will not simply change the oil and give you your keys back. That may well work for some cars, but it will most definitely not work for them all. Your mechanic will ask you questions about what is wrong with the car. He will ask for the symptoms and from these discern the cause. Only then is any attempt made to ‘cure’ the car. Now compare that approach to the approach of orthodox medicine that will change the oil and water, give you a new set of tires and tune the engine. Too bad if you went in because your brakes didn’t work.

In most cases an alternative treatment is going to require some type of detoxification process. In modern society we are exposed to more harmful substances and processed foods that at any previous point in history. These toxins can dwell in our system for a long time and are often part of the cause of a disease. At the very least the body is wasting resources fighting them that could be assisting in it’s fight against cancer. The detoxification is an ongoing process, particularly if the other treatments are effectively killing cancer cells. The death of a cancer cell actually introduces more toxins to the system and in large doses these can be extremely harmful and even fatal. This is why all cancer treatments are undertaken gradually – because a treatment that killed all cancer cells immediately would release a massive toxic load into the system and put it in even more danger.

Alternative Cancer Treatment also puts a huge amount of emphasis on a patients diet. Conventional medicine ignores this and most orthodox cancer treatment will result in a serious loss of weight. Forty Percent of cancer patients die not from cancer but from malnutrition so it is vital to ensure that a healthy and regular diet is followed. The correct balance in the body is also going to mean less nausea and other symptoms associated with cancer treatments.

This article has touched on what you can expect in an alternative health treatment for cancer, but it must be stressed that it only touches the surface of the options available. There are over 300 treatments that have been shown to be effective in the treatment of cancer but are not part of mainstream medicines response. The important thing is not knowing how many options there are out there but knowing which options, and combinations of options are going to work in any individual case. Alternative Cancer Treatment takes a holistic approach to the treatment of cancer and seeks to assist the sufferer not just in overcoming their cancer but also in enjoying their life and living well while they do. A cancer survivor who beats cancer using alternative medicine will not just be alive, but they will be alive and healthy. This increased quality of life, both throughout the treatment and after it, is an essential element in what makes alternative cancer therapy such an attractive option to those with the good fortune to explore it.

What Causes Hair Loss?

Many people suffer from hair loss – and there are several causes for hair loss. Alopecia is the general word that is used to refer to any type of hair loss. The most common type of hair loss is male or female pattern baldness – or androgenetic Alopecia – which is caused by genetics. A number of other circumstances – from environmental to medical can also cause hair loss.

Before you begin any treatment regimen, you should consult a dermatologist to determine the cause of your hair loss. Hair loss is a common symptom for hundreds of medical conditions – and determining whether or not your hair loss is a symptom of a medical condition will determine the route you need to take – your medical condition will need to be taken care of before treatment for hair loss. Knowing the cause of the hair loss is the first step to finding a successful hair loss remedy.

Hair Loss Remedies

Once you have determined the cause of your hair loss, you will find there are a variety of hair loss remedies – some natural, some medical, and some cosmetic. Your dermatologist can help you find the right solution. Over the past few years, medical treatment of hair loss has grown tremendously – in some cases, learning what causes the hair loss enables drugs to be made that can stop the hair loss before it happens.

Drug-related hair loss remedies do not work for everyone and the success of this type of hair loss treatment depends on the reason for the hair loss. Cosmetic remedies have also become a popular way for people to combat hair loss – and is sometimes an option for people who are not successful with other types of hair loss remedies. But, cosmetic hair replacement can be quite expensive.

Many people have found natural remedies for hair loss. The premise behind natural hair loss remedies is that hair loss is a natural condition and can, in some cases, be dramatically decreased by using natural remedies. There are many types of natural hair loss remedies including exercise to increase blood flow, massaging the scalp, and herbal hair loss remedies, which involve the use of natural herbs.

Herbal Remedies For Hair Loss

There are many types of herbal remedies for hair loss – some are used to stimulate hair growth and others are used to keep the hair and the scalp healthy in order to prevent hair loss. Let’s explore some of these natural hair loss remedies.

1. Henna can be used to condition and maintain healthy hair – thus, decreasing the chances of hair loss. Henna is a traditional herb that has been used for a number of years to maintain healthy hair.

2. Aloe Vera is another traditional herb that has been used effectively in the prevention of hair loss. Native Americans, as well as people in the Caribbean and India have used Aloe Vera to maintain healthy hair and prevent hair loss. Combined with wheat germ oil and coconut milk, Aloe Vera can be made into a shampoo that cleanses and heals the scalp.

3. Jojoba Oil is an herbal remedy for hair loss that has been used successfully in people who suffer from skin conditions, such as eczema, psoriasis, and has been used successfully in the treatment of dandruff.

4. Aromatherapists use lavender and bay essential oils to massage the scalp and stimulate hair growth.

5. Horsetail can be used to stimulate hair follicles. This herb can be used to help conquer pattern baldness by strengthening weak hair and promoting hair growth.

6. Rosemary is another herbal remedy for hair loss that can be used in oil for massaging the scalp and stimulating hair growth.

7. Saw Palmetto can be used to block the hormone DHT, which is part of the cause of hair loss. Saw Palmetto can be used in oils, added to other formulas, or taken internally in capsule form.

8. Ginseng can be used as a stimulant and helps improve circulation. Ginseng can also be used to remove toxins clogging the hair follicles, increasing the chance of healthy hair growth. Like Saw Palmetto, Ginseng can be used as oil, added to other formulas, or taken internally in capsule form.

These are just a few of the many herbal remedies for hair loss. Other herbs used to prevent hair loss or stimulate hair growth include green tea, ginkgo biloba, licorice, nettles, and sage. There are many other herbs that can be used for the prevention and treatment of hair loss in many combinations of shampoos and oils – some even used as teas to stimulate blood flow, thus stimulating the natural growth of hair. As with any treatment, be sure to check with your dermatologist to find the cause of the hair loss so that you can make an informed decision on the right hair loss remedy for you.

Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is no connection. Quoting from the Journal of the American Medical Association:

“Diet plays no role in acne treatment in most patientseven large amounts of certain foods have not clinically exacerbated acne”.

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). There are less profits for the drug and pharmaceutical companies when promoting a clear skin diet.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Did you know that sugar is a 100% pure chemical with zero nutritional value? Recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

Healthy and strong teeth are an important part of child health. Children’s teeth start to develop before they are born. There are two sets of teeth first is milk teeth and second is permanent teeth. Milk teeth have an important part to play in the development of the permanent teeth, so it is very important to look after them. Milk teeth are very small, and any decay on a primary tooth is a concern. Permanent teeth usually start to erupt at the age of six. Adults have up to 32 permanent teeth. Most of these will erupt by the age of 13. Permanent teeth press on the roots of the milk teeth.

Children’s teeth are very sensitive and need care. Most pediatric dentists will conform that everyday dental care should begin by one year of age, with a dental check-up at least twice each consecutive year for most children. Several children may require more frequent evaluations and care. For babies should clean teeth with a soft, clean cloth or baby’s toothbrush. Brush your child’s teeth using toothpaste that contains fluoride twice a day, in the morning and before going to sleep at night. Avoid putting the baby to bed with a bottle and check teeth regularly for spots or stains. Good eating habits are also key in good dental health.

Sugar sticks to teeth and causes decay. Be certain to stick to healthy foods and snacks. Stay away from candy and sugars. Brush your child’s teeth 2 to 3 times a day to cure plaque and tartar buildup. And never let your child take milk or juice to bed in a bottle or cup. The decreased swallowing while sleeping permits the sugars from these liquids to sit on the teeth causing serious decay. Other good dental health habits include do not put your young child to bed with a bottle of milk, formula, or juice. Regular professional cleanings and fluoride treatments are also very beneficial.

Sealants can cure tooth rot on the masticating surfaces of molars where four out of five cavities occur. Some children require more support than a soft, caring method to feel cozy during dental treatment. Restraint or mild sedation may profit your special child. Forming good habits at a young age can help your child have well teeth for life. Healthy teeth not only have powerful enamel and a lack of decay, but they are also well aligned. Healthy teeth mean that the child is skill to eat a healthy diet, and aids the development of the jaw. This can affect facial appearance and speech development.

Low back pain is very common and most people have some experience of a back pain episode at some time of life. Attendances at physiotherapy clinics for low back pain are very high so physios have a variety of assessment and treatment techniques to manage spinal pain and improve patients’ function.

A serious medical condition such as cancer or infection is a very uncommon cause of back pain, but several medical problems can present this way and physiotherapists need to be aware of this so they can refer the patient on to the appropriate doctor. The physio will ask about past medical history (cancer, arthritis, diabetes, epilepsy), any loss of weight or appetite, bladder and bowel control, feeling unwell, sleep disturbance and worse pain when lying down to sleep.

The physio is looking for the patient to react as if they have mechanical spinal pain, a condition where normal physical stresses such as sitting or walking have a worsening or easing affect on the pain. The examination starts by observing the posture and movement of the patient during the questioning and the physio follows this by examining the spinal posture and ranges of movement. Abnormalities of posture are common and not always important, with leg length differences, a reduction or increase in the back curves and a scoliosis being common findings.

Next the physiotherapy examination moves on to active movements. Lumbar flexion is bending over forwards as if the hands are to touch the toes, and the range of movement and any pain is noted. This is repeated for extension and perhaps side flexions and side gliding, all adding to the picture forming in the physio’s mind. The physio may test the hip joints, the sacro-iliac joints, the sensibility, the reflexes and muscle power. Palpation of the spinal joints can tell a skilled physiotherapist about the stiffness and reaction of individual spinal segments, thus localising a problem to a specific level.

With all the information from the subjective and objective examinations the physiotherapist will use their diagnosis to form the goals and plan of treatment. A pain problem will need to be approached with respect, using gentle mobilisations, TENS, stabilising exercises and painkillers. A stiff spinal segment can be mobilised more vigorously with direct manipulations and stronger exercises.

One of the most common therapies for athletes, gym attenders and those undergoing rehabilitation after injury or illness is to perform core stability work. Many Pilates classes are available using this approach to holding a mid-range spinal posture while performing activities. Initial technique is taught on a plinth until the patient has good control then progressed to keeping their stability control whilst performing harder and harder activities, finishing off with relevant functional work.

Spinal joints do not appreciate being at end of their range for too long such as remaining slumped in sitting for a long period. This stretches the ligaments and can cause and maintain a pain problem. Physios teach patients to understand the new strange posture they are being asked to perform is the norm and that they need to perform it regularly until they do it naturally.

Many back pain physios use the McKenzie technique which uses repetitive movement to change the forces which the disc nucleus exerts on the walls of the disc, the annulus fibrosus. An increase in pressure against the posterior disc wall can worsen symptoms while a decrease can improve pain. Repeated movements in one plane establish a “directional preference”, a direction of movement which improves the presenting symptom. McKenzie therapists treat patients depending on whether they have postural syndrome, dysfunction syndrome or derangement syndrome. McKenzie therapy is a popular technique, based on the idea that the disc nucleus exerts a force on the walls of the disc and can cause pain problems.

The treatment from the physio is backed up by advice to the patient to reduce the aggravating stresses on their back by pacing their activity to avoid overdoing. This gives the problem an opportunity to settle and allows the person to get themselves fitter with weight training and aerobic exercise such as swimming or cycling. Many therapies have no supporting evidence, but increasing our fitness has been shown to reduce both the severity and impact of low back pain.

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you’ve ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.

We know that starting at age 40, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and Prostate cancer. Therefore in order to prevent the symptoms of enlarged prostate and prostate cancer are to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only causes of enlarged prostate and prostate cancer. In this article, we will discuss other causes of prostate enlargement and prostate cancer.

I. Causes of enlarged prostate and prostate cancer
1. Genetics
Genetics may also play a role in enlarged prostate since study shows that prostate cancer and enlarged prostates can be inherited from generation to generation.

2. Hormone imbalance
The outward appearance of a typical middle-aged person shows increased abdominal fat and shrinkage of muscle mass, which is the main factor causing hormone imbalance. Hormone imbalance is also caused by depression, stress, and anxiety that are the most common psychological complications of hormone imbalance.

3. Cell-growth factor
For whatever reason, some people have implicated in enlarged prostate that is a growth factor.

4. Mineral deficiency
Our prostate contains high amounts of zinc to function normally. Zinc deficiency causes the prostate to enlarge. This may be due to aging or uncontrolled diet with excessive alcohol drinking.

5. Obesity
Study shows that uncontrolled diet that is high in saturated and trans fats are the main cause of hormone imbalance that results in prostate enlargement. Researchers suggest that excess calorie consumption could somehow directly stimulate prostate enlargement because the excess body fat that accumulates causes an imbalance of hormone levels.

6. Testosterone
Testosterone deficiency may be caused by high amounts of the by-product prolactin of testosterone of men in the body that stimulates even higher productions of the enzyme 5-alpha reductase resulting in a high amount of the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement. Excess estrogen seems to be the culprit in prostate enlargement that leads to the pathology and favors the development of prostate cancer.

III. Symptoms
1. Nocturia.
Nocturia is defined as being awakened at night one or more times in order to pass urine. It becomes more common as the person becomes older. This common pattern seen among people with this condition is an increased number of times of waking up every night to urinate for the rest of their life.

Nocturnal Polyuria is an important cause of nocturia in which there is an overproduction of urine at night. It is defined to have nighttime urine volume that is greater than 20-30% of the total 24 hour urine volume. Nocturia occurs more commonly among older people. It also occurs in women and men differently. Women generally experience nocturia as a result from childbirth, menopause, and pelvic organ prolapse. Nocturia in men can be directly attributed to benign prostatic hyperplasia (BPH), also known as enlarged prostate.

2. Dysuria.
Dysuria is a complication associated with genitourinary infections usually resulting in painful urination because the infection has made its way into the urinary tract, resulting in a urinary tract infection. Dysuria in men is usually indicative of a complication of the prostate, commonly referred to as prostatic hyperplasia caused by hormonal imbalances associated with estrogen production.

3. Asymptomatic
As we know the prostate gland becomes enlarged as a man ages. Asymptomatic inflammatory prostatitis may be diagnosed when infection-fighting cells are present causing common symptoms of prostatitis such as difficulty with urination, fever, and lower back and pelvic pain.

4. Epididymitis
Epididymitis is an inflammation of the epididymis that connects the testicle with the vas deferens. Epididymitis is usually caused by infection of the urethra or the bladder. Epididymitis may begin with a low grade fever and chills with a heavy sensation in the testicle which becomes increasingly sensitive to pressure or traction.

III. Prevention and treatment
A. With Foods
1. Tomato
Tomatoes contain a high amount of lycopene that can help to protect the prostate and keep it healthy, but raw tomato is hard to digest. Be sure to take tomato with dark green leafy vegetables for helping the absorption of lycopene.

2. Soy bean and legume
Soybeans and legumes contains isoflavones and is a unique source of phytochemicals It directly inhibits the growth of different types of cancer cells and protects the prostate from being enlarged. Study shows that isoflavones were found to markedly inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or oatmeal.

2. Grapefruit
Grapefruits contain high amounts of vitamin C, minerals, bioflavonnoids and other plant chemicals that help to prevent enlarged prostate, prostate cancer and other forms of cancer and heart diseases.

3. Papaya
Papayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio protective and anti-cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming enlarged and prevents prostate cancer.

4. Bean
Beans are rich in inositol pentakisphosphate. Beans are high in fiber, which helps the body rid itself of excess testosterone that reduces the conversion of testosterone to gihydro-testosterones DHT thus triggering prostate enlargement and other problems.

5. Green tea
Green tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, thus preventing them from spreading to other parts of the body. Green tea also help to prevent the development of benign prostate hyperplasia such as enlarged prostate and prostate cancer.

6. Broccoli
Broccoli and other cruciferous vegetables, including kale and cauliflower, are rich in sulphoraphane, a cancer-fighting phytochemical that helps rid the body of excess testosterone and reduces the risk of benign protatic hyperplasia and prostate cancer.

7. Cold water fish
Cold water fish contains high amounts of Omega-3 fatty acids. Study shows that omega-3 fatty acids inhibit carcinogenesis that helps significantly lower levels of omega-3 polyunsaturated fatty acids in men with benign prostate hyperplasia and prostate cancer.

B. With Supplements
1. Bee pollen
Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements needed by our bodies. It has an astounding record at reversing prostate cancer and other prostate problems such as enlarged prostate.

2. Prostate glandulars
Animal prostates contain high amounts of zinc that nourishes the human prostate.

3. Alanine
Since alanine is present in prostate fluid, it plays an important role in prostate health. This has been confirmed in some studies that Alanine helps in preventing enlarged prostate and helps in strengthening the immune system.

4. Glutamics acid
The fluid produced by the prostate gland also contains high amounts of glutamic acid, and may play a role in the normal function of the prostate. High dosages of glutamic acid may cause headaches and neurological problems and people with kidney or liver disease should not consume high intakes of amino acids without first consulting with your doctor.

5. Glycine
Glycine is also found in fairly large amounts in the prostate fluid and may for this reason be important in prostate health. It is required to build proteins in the body and synthesis of nucleic acids, the construction of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, taken withalanine and glutamic acid help to reduced the amount of swelling in the prostate tissue.

6. Lycopene
The substance found in tomatoes, fruits and vegetables can prevent and slow down prostate inflammation and prostate cancer. Study shows that lycopene helps to decrease in DNA the damage to prostate cells. Lycopene also protects against LDL cholesterol oxidation.

C. With Herbs
1. Saw palmetto
Saw palmetto is the number one choice when it comes to prostate health. Recent study of American Society for Cell Biology shows that saw palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enlarged prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no significant side effects and only rarely causes mild stomach upset or diarrhea.

2. American Ginseng
The roots, has been used for centuries in Asian medicine as an aphrodisiac, a tonic for well being and a curative. American Ginseng is helpful in treating prostate problems due to low testosterone and androgen levels. It also inhibits cancer cells proliferation in a variety of cancer such as lung cancer, colon cancer and prostate cancer.

3. Corn silk
Corn silk contains certain therapeutic properties that help to relieve the inflammation of the prostate. Corn silk are also popular as an alternative to standard Western allopathic medicine for treating bed-wetting and obesity.

4. Pumpkin seed extract
Pumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate’s health. Pumpkin seed extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.

5. Pygeum Africanum
Pygeum Africanum is rich in phytosterols, the substances that inhibit the biosynthesis of prostaglandins, which is the process responsible for prostate inflammation. Phytosterols also help to reduce the size of the prostate, promote normal urination and reduce cholesterol deposits in the prostate that can occur with BPH.

6.Essiac
Essiac is useful to regulate prostate gland function, stimulates gland activities, promote circulation of blood, relieves pain and inflammation and may permit increase sexual activities. Study shows that essiac possesses potent antioxidant and DNA-protective activity, properties that are common to natural anti-cancer agents.

7. Uva ursi
Uva ursi is an evergreen perennial shrub. It has been used since the year 150AD by various civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction.

8. Soy isoflavones
Study shows that an increased soy intake is related to a reduced risk of prostate cancer. Vitro tests showed that soy isoflavone inhibits growth of both androgen-sensitive and androgen-independent prostate cancer cells.

D. With Chinese Herbs
1. Saw palmetto
Saw palmetto has been used for over a century in traditional Chinese medicine in treating pain in the lower back, inflammation and enlargement by inhibiting dihydrotestosterone, thereby reducing its stimulation for cancerous cell multiplication.

2. Patrinia (Bai jiang cao)
Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.

3. Lu lu tong (liquid amber)
Lu lu tong has the ability to improve qi and blood circulation . It also helps to reduce the abdominal, back and knee pain caused by damp heat as well as difficult urination because of bladder or prostate inflammation.

4. He shou wu
He shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti-inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.

5. Niu xi (Achyranthes)
Niu xi contains triterpenoid saponins and sitosterol that possesses anti-inflammatory effects in both enlarged prostate and prostate cancer inflammation. It also helps to nourish the kidney liver and reduce symptoms of damp heat and difficult urination as well as stiffness and pain of lower back.

6. Gui Zhi (tokoro)
Gui Zhi is used for urinary tract disorder that pertains to ying qi levels which is the main cause of prostate inflammation. It also is used as a tonic and blood purifier.

7. Astragalus root
Astragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the activity of certain white blood cells, which increases the production of antibodies. It also helps to increase the body’s resistance to infections, to heal the allergies, and to raise and renew the vitality.

8. Che Qian zi (plantago seed)
It is mainly used for stone strangury caused by lower burner damp-heat, such as the symptoms of aching pain in the lumbus and abdomen, poor urination or with hematuria, and urinary tract stones.

9. Vaccaria seed
It is used to reduce pain and stiffness in the lower back, drain excessive damp heat, invigorate blood and treat difficult urination.

E. With Vitamins & Minerals
As we mentioned in previous articles, We know that starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT triggering prostate enlargement and other problems. Besides aging there are many other causes of enlarged prostate and some of them might result in prostate cancer. Beside foods nutrition and herbs, vitamins and minerals also play an important role in preventing and treating prostate enlarged as well as prostate cancer.

1. Zinc
Zinc is necessary for male sexual and prostate health. Zinc inhibits the uptake of testosterone into prolactin. The prostate gland contains a higher concentration of zinc than any other organ in the body, therefore zinc deficiency is the major cause of enlarged prostate as well as an early indication of prostate cancer.

2. Selenium
Selenium contains an antioxidant enzyme that helps to enhance immune function, stop early cancer cells in their development and control cell damage that may lead to cancer. Foods that contain high levels of selenium are bran, broccoli, eggs, mushroom, and basil nut.

3. Vitamin C
As we know Vitamin C, a water-soluble vitamin, is commonly known as an antioxidant. Some studies show that increased levels of vitamin C reduce the risk for prostate cancer as well as prostate inflammation and enlarged prostate.

4. Vitamin D
Vitamin D is found in foods and is also produced by the body and activated after exposure to ultraviolet light from the sun. Studies show that activated vitamin D may be broken down in the prostate, where it may plays an important role in preventing enlarged prostate and prostate cancer. Vitamin D deficiency may increase the risk of prostate cancer.

5. Vitamin E
Vitamin E plays an important role in preventing prostate cancer because it interferes with prostate specific antigen (PSA) and androgen receptor proteins that play a central role in the development of the disease.

F. With Homeopathic Remedies
1.Chimaphilia
Chimpaphilia acts principally on kidneys, and genito-urinary tract; affects also lymphatic and mesenteric glands. It helps in treating urge to urinate with burn pain, strain to urinate and prostate enlargement and irritation.

2.Conium maculatum
Conium maculatum is an excellent remedy for old age people. It helps to improve prostate enlargement, difficult urination, weakened urine flow and soften the prostate and enhance sexuality.

3. Hepar sulphuris calcareum
Hepar sulphuris calcareum is a mixture powder of oyster shells and pure flower of sulfur. You can purchase in mixture in a health food store and follow the instructions to make your own. Hepar sulphuris calcareum has proven record in treating dribbling urine and poor flow.

4. Sabal serrulata
Sabal serrulata is homeopathic to irritability of the genito-urinary organs. It is helpful in treating difficult urination caused by enlarged prostate, constant desire to urinate, as well as sexual inability.

5. Staphysagria
Staphysagria is helpful in treating diseases of the genito-urinary tract such as the urge to urinate, inability to urinate fully and feeling of bladder not being empty.

6. Thuja
The main action of thuja is on the genito-urinary organs. It is helpful in treating enlarged prostate, sudden desire to urinate and split urinary stream.

G. With Common Sense Approaches
1. Reduce fat and cholesterol intake, especially saturated fats.
Study shows that if you eat more than 5 servings of red meat every week you could increase the risk of enlarged prostate and prostate cancer by 80%. By eating less of red meat and replacing them with cold water fish, you are ensured yourselves to get enough omega fatty acid that helps to improve your prostate health, reduce cholesterol levels, lower the risk of enlarged prostate as well as prostate cancer.

2. Eat foods containing more zinc (nuts- especially walnuts, pumpkin, seeds, safflower seeds and oysters).
Zinc is an essential mineral for prostate health. It helps to reduce the size of the prostate and relieve symptoms of enlarged prostate. Foods containing zinc also contain cucurbitacines, chemicals that stop testosterone from changing to stronger forms of testosterone which encourages too many prostate cells to grow. Foods that contain cucurbitacines are nuts, walnuts, pumpkin seed, and oyster.

3. Guard your prostate with green tea
Green tea contains catechins, a chemical that helps our immune system to track down tumor cells before they can do any harm to the prostate cells. Green tea may be one reason that Asian people have far fewer cases of prostate cancer than North Americans.

4. Remove all chemicals and pesticides from diet (eat organic food).
Chemicals and pesticides in the processing food is toxic to our body. Intaking high doses of these poisonous chemicals will danger our immune system as well as cause inflammation of the body including the prostate.

5. Increase consumption of plants high in the sulphurophanes
Study shows that you could reduce the risk of prostate cancer and prostate enlargement by 45% if you eat 24 or more servings of vegetables that contain high amounts of sulphurophanes such as broccoli, cauliflower, brussel sprouts, and cabbage.

H. Activities That Help to Maintain a Healthy Prostate
1. Moderate exercise (like walking)
We know that one half to three-quarters of men older than 75 will have some cancerous changes in their prostate glands. People doing moderate exercise like walking for 2 to 3 hours per week had a 25 percent less risk of developing prostate problems than those who did not. Just 20-30 minutes walking a day would help to increase circulation of blood to the body as a side benefit for better sexual function and prostate health.

2. Sitz baths
It is one of the earliest prostate treatments and the most effective remedies for prostate pain. This special bath brings a great flow of blood to a specific area of the body while the regular hot bath is pleasant and generally increases circulation throughout your body.

3. Yoga
Yoga is really helpful to the prostate. It also helps tone the deep pelvic muscles there by promoting circulation. Yoga promotes flexibility, circulation, and stimulates the liver meridian. In general yoga helps a person to be more aware of his pelvic area in terms of his muscular control.

4. Kegal exercise
Kegal exercise when performed while in virasana, bhekasana or frog pose also promotes good prostate health and overall benefit to the urogenital tract.

5. Spinal and pelvic massage
Spinal and pelvis massage helps to
a) Increase blood supply to the prostate and the pelvic area.
b) Increase lymphatic flow to the prostate and the pelvic area.
c) Reduces inflammatory conditions.

6. Joyful sex life
Sex helps increase movement of the pelvic muscles and the blood circulation to all organs of your body. As fresh blood supply arrives your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products and toxins from your body, thus reducing the risk of inflammation of the prostate.

You can see there are many different methods that help to maintain a healthy prostate. I hope this information will help. if you need more information. please visit my home page at:
Kyle J. Norton
http://medicaladvisorjournals.blogspot.com/
http://prostatehealth09.blogspot.com/
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